Besides a Memory Foam Mattress, Here Are a Few Tips to Help You Sleep

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Do you find it difficult for you to get a good night's sleep after a long day at work or play? Memory foam mattresses and memory foam pillows are designed to help your body and mind revitalize and rejuvenate. If you do not have a memory foam mattress to help relax your body into a deep slumber, here are some tips to help you catch your z’s and remain fresh for the next day.

Stay Nourished Eating just before you go to sleep or not eating anything at all can cause you to wake up several times during the night. Our metabolism slows down when we sleep so if you eat just before going to sleep, your body will store all the calories in the form of fat instead of burning them off. There should be a gap of at least three hours between dinner and bed time. Sleeping on an empty stomach can also give you a sleepless night as your body needs food. If you feel hungry before going to bed, a light snack will do.

Relax With A Bath Taking a warm bath around 90 minutes before going to bed also helps get a restful night's sleep. Studies have shown that our body temperature starts dropping about two hours before bedtime in order to help induce drowsiness. This will help in relaxing the body and mind and reduce stress. Also, the bath would raise your body temperature so when you’re in bed there’d be a steeper drop in body temperature giving you a deeper sleep.

Stay Hydrated You should also stay hydrated throughout the day to keep from having to get up during the night. Drinking anything up to 2 hours before you go to sleep would lead to a disturbed sleep as once you have awakened, it becomes harder for you to get back to sleep.

Dress Appropriately Sometimes you might feel cold before going to bed but do not overdress as it is only due the lowering of your body temperature to promote sleep. Get into bed in your normal clothes but if you still feel cold then adjust your room temperature before wearing more clothes.

Stretch Before Bed Stretching before bedtime increases blood flow and reduces body tension. It also lowers blood pressure and cholesterol and improves posture and blood circulation. But don’t hold any position for more than 30 seconds or you may end up injuring yourself.

Have a good night’s sleep! 

Nature's Sleep Biocrystal Memory Foam Mattress Lulls Bears To Sleep

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Most top sportsmen have their superstitions, methods of preparation before the games, little things that make them different than their teammates or other athletes. The Zagreb Bears aren't superstitious, and they achieve their great fitness, excellent health and good results because they believe in good sleep and top-class Nature’s Sleep mattresses on which they rest and sleep after hard trainings and games.

Nature’s Sleep BioCrystal mattresses are the latest product of company Pavletić in whose quality football players of Barcelona, as well as great sport stars Blanka Vlašić and Janica Kostelić have made sure. Since recently Medveščak hockey players also sleep on Bio Crystal mattresses and they found out all the charms and secrets of a surface made from a combination of 6 mineral types, 12 crystal types and four precious metals.

This surface is unique because it's the only one that acts instantly. The warmth spreading through the whole body as a reflection of big positive energy entering and cleansing the energetic body can be felt right away.

Crystals and minerals in the surface of BioCrystal balance and strengthen the body's energy and regenerate the state of bioenergetics field. By that they improve general health condition, and at the same time effectively protect from natural and technical radiation; thanks to these Nature’s Sleep mattresses the Bears enjoy the most comfortable "hibernation".

Win a Memory Foam Pillow Of Your Choice From Nature's Sleep

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In addition to memory foam pillows Nature's Sleep also carries memory foam mattresses, Visco Memory Foam Mattresses, Visco Toppers, Wood KD-Foundations, Visco Memory Foam Pet Beds, and Visco Slippers. Stay tuned for a new product every month! You can also check our Facebook page for promotions being held with our Nature's Sleep Bloggers around the web.

Please fill out the Rafflecopter form below for a chance to win a memory foam pillow of your choice from Nature's Sleep!